Hot tubs can aid in the reduction of stress levels, as well as helping a person to sleep better. The pressure of the jet-driven water in a hot tub will aid in a person’s circulation, digestion, as well as their skin tone.
Alleviating the pain of arthritis
There are over 43 million people who suffer from some form of arthritis living in the United States today. These people can find some relief from their arthritis pain by spending regular sessions in their home jacuzzi. The water in a hot tub aids in joint mobility, as well as re-establishing the person’s strength, flexibility, and guards against further damage to the joints.
Relieving Sleep Disorders
In the United States, there are about 132 million people suffering from some type of sleep disorder. This number was discovered by the results of a poll done by the National Sleep Foundation (NSF). When a person spends some calming time in their hot tub they will soon learn it becomes much easier to relax and get into a much deeper sleep afterward.
Back Pain and Muscle Injuries
As anyone is aware of, when you are suffering from any type of muscle injury or back pain, relaxing in a hot tub will most certainly benefit you and relieve the pain. Studies have proven that the regular use of soaking in a hot tub has resulted in the person reducing their use of analgesics and other anti-inflammatory drugs.
Stress is a huge link to disease, studies proving that 80% of all disease is directly linked to high-stress levels in a person. When a stressed-out person relaxing in a hot tub, it greatly reduces their level of stress.
When a person exercises their blood pressure increases from 121/73 to 170/84 on average. However, when that same person relaxes in the hot tub their blood pressure will drop from an average of 117/77 to 106/61. As well, relaxing in a hot tub will increase one’s heart rate approximately 25.7 beats a minute.