Hydrotherapy is a very effective natural therapy for treating various diseases of the body and mind. It is a specific form of physiotherapy that is applied in spas, saunas and thermal pools.
What is it?
Hydrotherapy is a type of alternative therapy in which water is used for therapeutic purposes. Keep in mind that more than 60% of the human body is water, so it is an essential compound. Throughout history, many civilizations such as Greeks, Romans or Arabs, among others have used thermal springs as public spaces designed for both pleasure and relaxation. In hydrotherapy, the action of water in contact with the skin generates a series of reactions of the body and mind: stimulate the nervous system, improve blood circulation, relieve muscle tension...
It improves cardiovascular health
One of the main benefits of hydrotherapy is related to the health of the cardiovascular system. Water, especially when applied to jets, greatly enhances peripheral vascular circulation. In this way, the risk of suffering from diseases such as myocardial infarction or thrombosis, among others, is reduced.
Stimulate the immune system
Hydrotherapy is an excellent stimulant of the immune system. Thus, he is better prepared to deal with certain conditions such as the flu or the common cold.
A good relaxer
The contrast between the temperature of the cold water and the hot temperature of the tubs for sale reduces muscular contractures, relaxes the muscles and relieves certain disorders such as lumbago or tendonitis. More and more athletes are relying on hydrotherapy as an alternative therapy to promote their muscular system.
Eliminate toxins
A large quantity of toxins is eliminated from the body by the steam baths by oxygenating it. This is particularly beneficial for his overall health.
Improve breathing
The hot water vapor and steam bath dilate the airways, thus reforming the entry of oxygen into the lungs and improving breathing.
In the vast majority of cases, the sessions have no side effects. However, if you feel nervous and other symptoms during treatment, it is important to consult your doctor.
